POSITIVEMOODPROJECT
MOOD ELEVATION
THROUGH MINDFULNESS,
FITNESS AND NUTRITION.
HOW CAN POSITIVE MOOD
HELP YOU?
Everything Wellness
(Wholeness)
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Gain a complete understanding of healthiest foods to consume, implementing any eating style or preference
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Sound Therapy using our Vibro Acoustic Sound Lounge
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Learn the importance of relaxation and muscle recovery
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Understand the importance of high-quality sleep, and learn techniques to get enough
Everything Fitness
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Innovative and proven exercise routines that will boost your health and overall look designed specifically to your needs
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Learn multiple training methods and understand why and when to use them to fit your personal style
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gain a full understanding of your body mechanics to correct any deficiencies thus helping prevent injuries
everything performance
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All sports specific conditioning
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Identify and access needs to best support performance
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Learn cutting edge mindfulness techniques to improve the cognition of the athlete during sport
everything you
-
Through a personal assessment we will identify what your authentic goals are
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Achieve a full understanding of what it will take build a successful, attainable, and sustainable plan that fits
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And so much more (We are mobile. We will go to your Home/Company or VIDEO SESSION!!) *VACCINATED